LBD caregiving is relentless. These small, flexible mindfulness practices meet you where you are — in the kitchen at 2AM, not on a yoga mat. Learn how to use breath, movement, and awareness to reclaim calm, even in the chaos.

Recent research shows peer support is revolutionizing LBD caregiving. Learn how family caregivers are sharing their expertise through structured mentoring, helping others master the unique challenges of LBD care.

Preventing caregiver burnout might be the most important article on the entire site. The reality is that you cannot provide good care if you're running on empty yourself.

This isn't about luxury self-care—it's about sustainability for the long journey ahead.